BELLS & BEERS •

Up next…

SUNDAY FEBRUARY 23, 2025 | 10:30–11:30am
La Doña Cervecería Brewery • 241 Fremont Ave N, MPLS MN
$35 includes class + pint

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WHAT IS BELLS & BEERS?

Celebrating 10 years!

In 2015, EDK created and introduced Bells & Beers℠ to the Twin Cities – kettlebell strength training classes at local craft breweries! The one-hour training session provides detailed instruction of foundation Hardstyle Kettlebell exercises with cast iron kettlebells. Classes are designed for learning and practice. Safety and technique is top priority, while combining mobility and basic bodyweight training skills in a spirited team setting. This high energy workout finishes with a cool-down and an awesome craft beverage of your choice. No alcohol during the workout.

Bells & Beers℠ sessions are for everyone, regardless of fitness level. No experience needed. These events enhance any workout routine and offer a unique training experience. Participants enjoy a positive group atmosphere and connect with other fitness and beer lovers in the community during this challenging yet energizing session.

Sounds awesome, right?!

TAP INTO YOUR STRENGTH... COME TO SWEAT. STAY FOR THE REWARD!

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BELLS & BEERS FAQ

Questions? Check the list of common inquiries below. Contact us with additional questions!

Q: What are the kettlebell weights / sizes provided?
A: Kettlebells range from 18lb to 35lb. You are welcome and encouraged to BYOKB!

Q: What do I need to bring to a Bells & Beers event?
A: Water, sweat towel and suitable training shoes. You can train barefoot if you prefer — expect concrete floors.

Q: I’m not a beer drinker and/or I don’t drink alcohol. Are alternative options and NA beverages included?
A: YES! Your registration fee includes any pint-size beverage of your choice available at the host brewery.

Q: Are modifications available if I’m unable to do the skills covered?
A: YES! The session focuses on progression–based skills and alternative options will be provided if necessary and/or requested.

Q: Why does the registration cost vary per Bells & Beers event?
A: Registration price is based on the brewery terms, location, cost per pint + tax and brewery staff gratuity. Additionally, fees include equipment transportation, elite level coaching, supporting small business and an unbeatable fitness and social experience!

Q: What is the minimum / maximum number of participants at a Bells & Beers event?
A: The cap for registrations is set depending on the host brewery space. A minimum of five students is required to hold a B&B event. If the minimum number of registrations is not met, the event will be postponed OR cancelled and a full refund will be issued.

Q: I would love to bring my child, but they are under 21 years old. Can they participate in the kettlebell training?
A: Registered participants must be at least 15 years of age. Younger children are welcome after the training to enjoy social time with you, your family and friends – many participants do this! Be sure to check if the host brewery allows guests under the age of 21.