IN–PERSON ONLY

• Functional Movement Assessment (FMS)
• Customized Individual Progressive Strength Program
• Kettlebell / Barbell and/or Bodyweight Foundation Skills + Technique
• Corrective & Refinement Training Sessions
• Practice & Movement Improvement Strategies
• Accountability Check-ins + Training Video Feedback
• Optional Nutrition Guidance
• Live Virtual Class Access
• EDK Training T-Shirt
• 60 MINUTE Sessions
• 3 Month Expiration

Best option for ongoing training with specific programming helping you stay on a sustainable path of self-improvement and progressive strength.