KETTLEBELL SGT CLASSES
SMALL GROUP TRAINING with high level instruction
Why Kettlebells?
EFFECTIVENESS
Kettlebell training is the ultimate choice for those seeking both low-impact cardio conditioning and progressive strength while improving endurance, flexibility, mobility, stability and postural awareness.
EFFICIENCY
Kettlebells are simplistic training tools – readily usable in the palm of your hand anywhere, anytime. Kettlebells are ideal travel companions and great for at-home training.
EXCELLENCE
Kettlebells have existed for centuries. Consistent kettlebell skills practice enhances athleticism, adds power to your current strength program and energetically boosts your muscular endurance, while reducing injury and building fitness confidence.
weekly ClassES
VIRTUAL OR in-PERSON? Read on!
EDK Classes follow a Small Group Training model and are suitable for students committed to high-level learning and progressive programming.
Our training begins with joint mobility, dynamic movement and warm-up variations, followed cardio + strength training, finishing with time for feedback. Our class offering encourages you to find consistency through small group practice, while developing the skills and confidence to practice on your own. Expect an individualized experience with real-time coaching guidance – this is not your typical fitness class.
New to Kettlebell Training?
Please book a CONSULT CALL prior to attending your first EDK Kettlebell Class. This is where your training story begins and we’ll cover all the necessary details to ensure your experience is top notch!
WHAT DO YOU NEED?
Be prepared. A minimum of one kettlebell is required. Our practice is based on Hardstyle Kettlebell methods and StrongFirst education principles – not Kettlebell Sport or Competition technique.
Planning to join Virtual Classes? Please visit the TOP TRAINING TOOLS page for more information.
VIRTUAL Kettlebell x–press
30min
Live Virtual Classes are 30–45 minutes and include skills demo, practice and refinement. Safe execution and technique instruction of kettlebell and bodyweight exercises is priority. Camera and audio access on your device is required. Limited to 6 students.
“Great kettlebell class with modifications for varying skill levels and equipment!”
give it 30…
Trust us – you don't need an hour to get the work done and feel awesome.
KBX is our fast-track training session. Expect a variety of exercises in an efficient, solid structure that allows you to focus on your technique, build and refine your skills in only 30-minutes. You will be coached through mobility drills and hammer out your kettlebell training at an individual pace. You WILL sweat and be challenged.
Consult Call recommended prior to attending.
KETTLeBELL STRENGTH
45–60min
IN–PERSON • MINNEAPOLIS, MN
CONSULT CALL REQUIRED
In-Person Classes are 45–60 minutes, designed for flex-training. 15-minutes of warm-up on your own, plus 30–45 minutes of skill building, expert hands-on coaching and advanced training guidance with a progressive plan. Kettlebells provided. Limited to 6 students.
“Can’t beat this class! EDK definitely wants each student to succeed and breaks down the skills to promote learning. Highly recommend!”
the definition of strength…
Kettlebell Strength delivers individualized progressive training and flexibility in a small group setting.
Training is designed with proper movement, skill building and technical proficiency at the top. Safely and effectively perform kettlebell + barbell exercises that will guide you on the path for advanced training programs – helping you develop strength both mentally and physically.
Classes are held Mondays in Minneapolis.
1130–11:45am warm-up
11:45–12:30pm training
Consult Call required prior to booking.
Pop-up Skills Classes
45min
“I really appreciate the drop-in options for the chance to learn, as well as a change of pace.”
dial it in…
Quarterly Pop-Up Skills Classes dive deep into ONE specific strength exercise, delivering a high level focus on learning and building your proficiency.
These classes are designed to help you dial in your technique and ask questions specific to your practice –– don’t miss out!
Check out the Class Schedule and be sure to subscribe to EDK emails for Pop-Up alerts!
Pop-Ups are open to all skill levels.
investment
EDK CREW MEMBERSHIP
$189
monthly auto-payment • 3 month commitment
Unlimited Strength
Keep your training on track and commit to a minimum of 3 months. Effectively create a new training habit and experience the benefits of consistent practice. Kettlebell training a minimum of 2–3x a week is recommended and the EDK Crew Membership is your best option at an incredible value!
What does being an EDK Crew Member get you? Check out the super incentives!
SUPER INCENTIVES:
Expert Coaching Guidance
Limited Small Group format for an optimal training experience!Unlimited Monthly Classes
Virtual + In-Person
YouTube VOD Access — 500+ previously recorded classes and skills workshops!
Reduced Class Rates
Free Virtual Workshops + Pop-Up Classes
$20 Off 1:1 Remote Coaching Sessions
Convenient monthly auto-payment schedule
Accountability. Keep your training consistent.
MORE options
Membership + Packages activate upon purchase.
Select your investment link below.
$80 VIRTUAL CLASS 4-PACK
New Student INTRO package | 1 month expiration
$160 IN-PERSON CLASS 4-PACK
2 month expiration
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