Virtual Turkish Get-Up Workshop
Virtual Turkish Get-Up Workshop
“The Turkish Get-Up is the perfect example of training primitive movement patterns – from rolling over, kneeling, to standing and reaching. If I were limited to choosing only one exercise to do, it would be the Turkish Get-Up.” – Gray Cook (Physical Therapist to Navy SEALs and NFL team)
Ready to learn (or improve) one of the best skills for stability, mobility and strength all in one? Are you currently practicing the StrongFirst “Simple & Sinister” program and need help with this skill? Take the guesswork out of your training and tackle the TGU with proficiency, reduce fatigue and injury before hitting a pesky plateau…
During this workshop, we break down the Turkish Get-Up with detailed instruction, guided coaching and beneficial form tips for learning and refining – ensuring safe and proper technique from start to finish. You will begin with no weight (form and function first) and progress to a loaded TGU with a kettlebell.
90 Minutes
Workshop / Tutorial Recording Key Concepts:
• Joint Mobility
• Breathing Drills
• Starting Position + Set Up
• Muscle Activation & Stability Drills + Appropriate Application
• Safe Technique – 12 Step Breakdown (The Get-Up & The Get-Down)
• Active Breathing + Tension Generating Drills
• Troubleshooting the Turkish Get-Up
Note: This is a previously recorded actual workshop. There is a Q + A segment, rest and practice periods + finisher to put your TGU skills to the test.
“My best TGU takeaway was the tip to go to the rack for the last movement… I have been feeling close to doing it with a 24kg and that may have given me the guts to try!” (Follow up a week later…) “I just nailed that 24kg TGU!!!! Thanks so much for the inspiration and nudge!”
“Thank you EDK Training for the outstanding virtual Turkish Get-Up Workshop. It was a much needed refresher. Anyone looking to step up their KB game should check Coach Ericka out.”
“I picked up multiple TGU tips I had never heard before. Great stuff!”