EDK Bodyweight workouts
Bookmark this page and keep moving! EDK believes movement is medicine…or at least a way to help boost immunity!
Try our FREE 7–day plan to stay active from anywhere. No equipment necessary – but you can add challenge to any of these workouts with your favorite training tools. Visit the TOP TRAINING TOOLS page for affordable suggestions!
Looking for an advanced or customized plan? Check out the ONLINE TRAINING page and explore more ways to train!
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