WELCOME!
exclusive EDK CREW member benefits start here…
Thank you for your dedication to your practice and for trusting EDK to guide you on your strength training path. You are appreciated and deeply valued in our EDK Training community!
This is your main stop for YouTube Channel access for Virtual Class Recordings, inspiration and helpful training tips from your instructors – information only available to you as an EDK Member.
Remember to book your live Virtual Classes in advance for first dibs!
“Everything is made of light.
We are the stars; and the stars are us. When we see this, all of our senses are truly open and there is no need to interpret the world. In this moment, our full, unlimited potential is available to us. There is nothing blocking our way…”
– Don Miguel Ruiz, THE FOUR AGREEMENTS
EDK Membership + Online training option!
NEW TRAINING TIP!
Hello 2023…
Surprise! The EDK Crew Member area is STILL active. As mentioned in my email at the start of the week / year — I will be keeping this Member Area live for the time being, as SquareSpace is rolling out a new video library integration that is only accessible to customers with Membership Areas. I do not have access to this integration YET… So, business as usual until then, with a few changes of course!
First, I want to thank you for sticking with your training with EDK through 2022 and carrying that momentum over into 2023. Your dedication not only keeps you going strong, but it keeps EDK Training going strong too! Your energy gives me and the other coaches energy… It gives your fellow students energy… It gives us all a place to continue doing what we need to do to KEEP THAT ENERGY HIGH!
I don’t believe in a “New Year, New You” type mantra and I think it’s a terrible fitness business strategy (just being honest). Note: YOU are wonderful the way YOU are! I’ve never been one for resolutions either. I align more with a continuation of doing what serves me best and helps me stay on the right track and ensures I FEEL GOOD overall. That’s not to say I’m anti-resolution, if you set them, that’s great! I find that when I set my mind to doing what’s healthy for me, that’s resolution enough and I don’t need a new year to remind me of that. Do I need an occasional check-out to check-in? Yep. We all do and I encourage you to do this too! Whether you set new year resolutions or you are like me, stay true to who you are at your core and work hard to nourish yourself (physically, mentally, emotionally) for ALL the years to come.
what’s new this year
POP-UP SKILLS CLASSES
I’m really excited to switch gears and offer something different on Saturday mornings. If you haven’t already booked your spot for our first Pop-Up Skills Class of the year (Saturday, January 14th), be sure to get yourself on the schedule! We will be focusing entirely on the Kettlebell Windmill — which is an excellent skill to learn / master to improve mobility, deepen strength in the back, shoulders, glutes and hamstrings, while also giving these muscle groups a hefty dose of resilience through flexibility training. We’ve weaved Windmills into classes and many of you are already familiar with the technicality involved in performing this skill. During our Pop-Up Class we will break it down WITHOUT weight first — you are free to practice the entire class without applying weight at all. These classes are designed to hone in your skills, pay close attention to how you’re moving and practice to improve.
Sign up for Pop-Up Classes is INCLUDED in your Membership — no additional cost.
MINI SESSIONS
Regular Saturday classes are no longer on the schedule, but Mini Sessions to supplement the LIVE class option will be uploaded as they’re recorded to the designated Mini Sessions YouTube Playlist. These sessions are 15 minutes in length, but the training itself will average 30-45 minutes. This is a perfect way to get in extra training on your own!
YOUTUBE PLAYLIST LINKS
Speaking of training on your own… As a Member you have access to all the class recording playlists, which are now on the old Virtual Class Recording link page. You can find the LINKS to designated playlists and continue to access those playlists via the Member Area access portal. Please visit that page and check it out, so you can familiarize yourself with the new process (it’s pretty self-explanatory).
Zoom Recording links will no longer be updated here. Class recordings will be added to playlists on a quarterly basis. Please take advantage of the YouTube Library! There are SO MANY classes on there and they are now arranged by date in each class playlist! Scroll up for the button to this page.
feedback
Member feedback is incredibly important to me (and Lacie and Devan too)! Please let us know how we can make your Member experience better or what you’re enjoying about your training or any goals you’d like to discuss! And, if you’re looking for more ways to train with EDK and take your training to the next level, consider the Membership + Online Coaching option. We have TWO spots open and I’d love to see you take advantage of it!
Happy 2023 and thanks for being a part of our EDK Community. I am grateful for you and looking forward to another strong year!
– Coach Ericka
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